Smashed Avocado and Chickpea Sandwich
1 15-ounce can chickpeas
1 large ripe avocado
1/4 cup cilantro, chopped
2 tablespoons chopped green onions
Juice from 1 lime
Salt and freshly ground black pepper
Bread of choice
Rinse and drain the chickpeas. Remove the outer skins of the chickpeas and place in a medium sized bowl and smash chickpeas with a fork. Add the avocado to the chickpeas and smash some more to combine. Add cilantro, green onions, and lime juice and stir to combine. Season with salt and freshly ground black pepper, to taste.
Spread chickpea/avocado mixture on top to lightly toasted bread. Top with sliced tomatoes, salt, and pepper. Garnish with a sprinkle of green onions and cilantro.
This recipe comes from Two Peas and Their Pod